New to PBT?
Discover the technique that’s
transforming ballet training
Join a global community of teachers and dancers using PBT to build
better technique, prevent injury, and deepen their connection to movement.
Trains the Body Through
Muscle Memory
PBT uses ballet-specific repetition to help dancers apply corrections more consistently and safely.
Builds Core Control with
Purposeful Equipment
Exercise balls, resistance bands, and fusion balls activate deep muscles for better alignment and balance.
Designed for Dancers,
Trusted by Experts
PBT supports technique, rehab, and injury prevention in studios, clinics, and sports settings worldwide.
What Is PBT Online
Training?
PBT Online Training gives dancers, teachers, and
studios full access to the Progressing Ballet Technique
method—on demand. Explore a guided library of
exercises, class plans, and tutorials designed to help
you build strength, alignment, and confidence, no
matter your level or location.
What’s Included
Guided Videos & Class Plans
Access a full library of structured exercises and class plans, with tutorials for every level and focus area.
PBT App Access
Train anywhere with the PBT App. Just sign up online first, then log in to access your training on the go.
Ongoing Support & Guidance
Get help from the PBT team and access community support whenever you need it.
800+ Tutorials and Follow-along Classes
Explore a powerful library of technique-focused videos. Perfect for solo training or classroom use.
5 levels: Sub-Junior to Advanced
Progress with confidence through structured content designed for every stage of a dancer’s journey.
Targeted Exercises
Work on alignment, turnout, port de bras, and more. Each exercise built for precision and purpose.
New Content Monthly
Stay motivated with new exercises and classes added regularly to keep your practice evolving.
Start Your Free Trial — Get Instant Access
Join 6,000+ teachers and dancers — start your free trial in 60 seconds.
Inside the App
Full Video Library
Structured by focus, movement type, and level.
Follow-Along Classes
Train in real time—core, posture, allegro & more.
Customisable Music
Save tracks and build your playlist.
Offline Mode
Download videos to train anywhere.
Class Notes & FAQs
Quick tips, corrections, and insights.
Designed Specifically For
Teachers
Use the app to plan classes, demonstrate technique, and guide corrections.
Students
Build strength, improve alignment, and progress through 5 structured levels — train at your own pace, anywhere.
Studio Owners
Give your whole studio access to a proven conditioning method trusted by 6,000+ dance educators worldwide.
Join 6,000+ ballet teachers transforming their classes.
Discover why thousands of teachers trust Progressing Ballet Technique to build stronger dancers, faster. Start your free trial here—then download the PBT App to train anywhere, anytime.
Frequently Asked Questions
General Information about PBT
Who can participate in PBT classes?
PBT is designed to be beneficial for everyone, regardless of any individual's age or skill level. The program is divided into categories based on ages.
Sub Junior Program (6 - 8 year olds): This program is tailored for dancers introducing them to the elements of PBT. It focuses on nurturing their development and providing an understanding of basic ballet technique.
Junior Program (9 - 11 year olds): Aimed at children this segment builds upon the fundamentals taught in the Sub Junior Program. It focuses on the development of strength and flexibility.
Senior Program (12 - 14 year olds): Designed for teenagers this level concentrates on techniques and incorporates strength building exercises that support the increasing demands of ballet training during this age.
Advanced Program (15 - Pre Professional): This program is geared towards serious ballet students as well as professional dancers who want to enhance their performance skills, stamina and technical precision.
Adult Program: (Beginner onwards); Specifically crafted for adult learners this program caters to both beginners and those with ballet experience. It focuses on body conditioning and improving technique.
These age recommendations are for students who are regularly attending ballet class. For recreational students (those attending a ballet class once a week or less) it is recommended for the students to start one level down and move up to the next level once they feel confident and secure with the exercises.
The quality of training takes precedence over simply progressing through levels. We encourage repeating classes and exercises, emphasising confidence over speed of advancement.
What are the benefits of PBT?
How can PBT help with injury prevention and rehabilitation?
What age should PBT start to be introduced?
How do I run multiple ages/levels in one class?
What distinguishes PBT from traditional ballet training?
How can PBT help improve my performance?
Is PBT suitable for individuals pursuing dance as a hobby rather than a profession?
Is there an ambassador program? How can I join?
I'm new to PBT. Where should I start?
How do I find a PBT teacher?
How do I contact PBT?
Is PBT suitable for non-ballet dancers?
Backalast Jacket
Equipment / PBT Store
Gift vouchers
Online training
Online assessments & certification
General Information about PBT
Backalast Jacket
Equipment / PBT Store
Gift vouchers
Online training
Online assessments & certification
Who can participate in PBT classes?
PBT is designed to be beneficial for everyone, regardless of any individual's age or skill level. The program is divided into categories based on ages.
Sub Junior Program (6 - 8 year olds): This program is tailored for dancers introducing them to the elements of PBT. It focuses on nurturing their development and providing an understanding of basic ballet technique.
Junior Program (9 - 11 year olds): Aimed at children this segment builds upon the fundamentals taught in the Sub Junior Program. It focuses on the development of strength and flexibility.
Senior Program (12 - 14 year olds): Designed for teenagers this level concentrates on techniques and incorporates strength building exercises that support the increasing demands of ballet training during this age.
Advanced Program (15 - Pre Professional): This program is geared towards serious ballet students as well as professional dancers who want to enhance their performance skills, stamina and technical precision.
Adult Program: (Beginner onwards); Specifically crafted for adult learners this program caters to both beginners and those with ballet experience. It focuses on body conditioning and improving technique.
These age recommendations are for students who are regularly attending ballet class. For recreational students (those attending a ballet class once a week or less) it is recommended for the students to start one level down and move up to the next level once they feel confident and secure with the exercises.
The quality of training takes precedence over simply progressing through levels. We encourage repeating classes and exercises, emphasising confidence over speed of advancement.
What are the benefits of PBT?
How can PBT help with injury prevention and rehabilitation?
What age should PBT start to be introduced?
How do I run multiple ages/levels in one class?
What distinguishes PBT from traditional ballet training?
How can PBT help improve my performance?
Is PBT suitable for individuals pursuing dance as a hobby rather than a profession?
Is there an ambassador program? How can I join?
I'm new to PBT. Where should I start?
How do I find a PBT teacher?
How do I contact PBT?
Is PBT suitable for non-ballet dancers?
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